• +966 13 859 1489
  • info@carltonhealthclub.com
  • Al-Khobar, Kingdom of Saudi Arabia

Fitness classes – Services

Fitness classes – Services

Drop in for a virtual workout at
your own comfort and time

Fitness Classes / Virtual Exercise Classes (Online)

P.T sessions

Description Fitness Strength Weight loss Recovery & Rehabilitation Weight gain
Equipment N/A *Barbells &/or Dumbbells Resistance Band &/or Dumbbells N/A *Barbells &/or Dumbbells
Length 40 mts 40 mts 40 mts 40 mts 40 mts

Fitness Classes / Virtual Exercise Classes (Online)

Express sessions

Description HIIT Tabata Total strength Boot camp
Equipment *Dumbbells & Matt  *Dumbbells & Matt *Barbells &/or Dumbbells *Barbells &/or Dumbbells
Length 30 mts 30 mts 30 mts 30 mts

Fitness Classes / Virtual Exercise Classes (Online)

Strength sessions

Description Body pump Body sculpt BLT Body toning TBC Arial Pilates
Equipments *Barbells &/or Dumbbells *Dumbbells *Barbells &/or Dumbbells *Dumbbells *Resistance Band Hammock Matt
Length 40 mts 40 mts 40 mts 40 mts 40 mts 40 mts 40 mts

Fitness Classes / Virtual Exercise Classes (Online)

Cardio sessions

Description Body pump Body sculpt BLT Body toning TBC Aerial Pilates
Equipment *Barbells &/or Dumbbells *Dumbbells *Barbells &/or Dumbbells *Dumbbells *Resistance Band Hammock Matt
Length 40 mts 40 mts 40 mts 40 mts 40 mts 40 mts 40 mts

Fitness Classes / Virtual Exercise Classes (Online)

Yoga sessions

Description Hatha YEN Vinyasa Power yoga
Equipment Matt Matt Matt Matt
Length 40 mts 40 mts 40 mts 40 mts

Fitness Classes / Virtual Exercise Classes (Online)

Spinning sessions

Description Endurance Strength Cardio strap Multi road
Equipment **Spinning Bike Rental **Spinning Bike Rental **Spinning Bike Rental **Spinning Bike Rental
Length 40 mts 40 mts 40 mts 40 mts

** Spinning Bike rental offered.

Fitness Classes / Virtual Exercise Classes (Online)

Swimming lessons

Description Free style Beginners Intermediate
Equipment N/A N/A N/A
Length 40 mts 40 mts 40 mts

Fitness Classes / Virtual Exercise Classes (Online)

Carlton Health Club Academy

Name Days Time
Carlton course fitness program workshop 3 Days every 3 months 22 hrs
Carlton xourse with master instructor in partnership 3 Days every 6 months 22 hrs
LesMills initial training 2 Days 20 hrs
Master fitness class with master instructor in partnership 1 Day 2 hrs

Fitness Classes / Virtual Exercise Classes (Online)

P.T sessions

Fitness
Equipment: N/A
Length: 40 mts

Strength
Equipment: Barbells /Dumbbells
Length: 40 mts

Weight loss
Equipment: Resistance Band / Dumbbells
Length: 40 mts

Recovery & Rehabilitation
Equipment: N/A
Length: 40 mts

Weight gain
Equipment: Barbells / Dumbbells
Length: 40 mts

Fitness Classes / Virtual Exercise Classes (Online)

Express sessions

HIIT
Equipment: Dumbbells & Matt
Length: 30 mts

Tabata
Equipment: Dumbbells & Matt
Length: 30 mts

Total strength
Equipment: Barbells / Dumbbells
Length: 30 mts

Boot camp
Equipment: Barbells / Dumbbells
Length: 30 mts

Fitness Classes / Virtual Exercise Classes (Online)

Strength sessions

Body pump
Equipment: Barbells / Dumbbells
Length: 40 mts

Body sculpt
Equipment: Dumbbells
Length: 40 mts

BLT
Equipment: Barbells / Dumbbells
Length: 40 mts

Body toning
Equipment: Dumbbells
Length: 40 mts

TBC
Equipment: Resistance Band
Length: 40 mts

Arial
Equipment: Hammock
Length: 40 mts

Pilates
Equipment: Matt
Length: 40 mts

Fitness Classes / Virtual Exercise Classes (Online)

Cardio sessions

Body pump
Equipment: Barbells / Dumbbells
Length: 40 mts

Body sculpt
Equipment: Dumbbells
Length: 40 mts

BLT
Equipment: Barbells / Dumbbells
Length: 40 mts

Body toning
Equipment: Dumbbells
Length: 40 mts

TBC
Equipment: Resistance Band
Length: 40 mts

Aerial
Equipment: Hammock
Length: 40 mts

Pilates
Equipment: Matt
Length: 40 mts

Fitness Classes / Virtual Exercise Classes (Online)

Yoga sessions

Hatha
Equipment: Matt
Length: 40 mts

YEN
Equipment: Matt
Length: 40 mts

Vinyasa
Equipment: Matt
Length: 40 mts

Power yoga
Equipment: Matt
Length: 40 mts

Fitness Classes / Virtual Exercise Classes (Online)

Spinning sessions

Endurance
Equipment: Spinning Bike Rental
Length: 40 mts

Strength
Equipment: Spinning Bike Rental
Length: 40 mts

Cardio strap
Equipment: Spinning Bike Rental
Length: 40 mts

Multi road
Equipment: Spinning Bike Rental
Length: 40 mts

** Spinning Bike rental offered.

Fitness Classes / Virtual Exercise Classes (Online)

Swimming lessons

Free style
Equipment: N/A
Length: 40 mts

Beginners
Equipment: N/A
Length: 40 mts

Intermediate
Equipment: N/A
Length: 40 mts

Fitness Classes / Virtual Exercise Classes (Online)

Carlton Health Club Academy

Carlton course fitness program workshop
Days: 3 Days every 3 months
Time: 22 hrs

Carlton course with master instructor in partnership
Days: 3 Days every 6 months
Time: 22 hrs

LesMills initial training
Days: 2 Days
Time: 20 hrs

Master fitness class with master instructor in partnership
Days: 1 Day
Time: 2 hrs