• +966 13 859 1489
  • info@carltonhealthclub.com
  • Al-Khobar, Kingdom of Saudi Arabia

Virtual and In Studio Fitness

Virtual and In Studio Fitness

Virtual and In-studio Fitness

Second week of June - 2021

Bookings should be made a day before fitness class session

Time Sun 6/6 Mon 7/6 Tue 8/6 Wed 9/6 Thu 10/6 Sat 12/6
10:00 AM

Hoda

Hoda

Tamara

11:00 AM

Hassania

Hassania

Nazish

Hassania

Nazish

Hoda

4:30 PM

Sohair

Hoda

Hoda

Hoda

Souraya

Hassania

5:30 PM

Hoda

Hoda

Hassania

Souraya

test

Sohair

Nazish

Hoda

6:30 PM

Hoda

Goar

Virtual and In-studio Fitness

June - 2021

Bookings should be made a day before fitness class session

Sunday

10:00 AM – Hoda

11:00 AM – Hassania

4:30 PM – Sohair

5:30 PM – Hoda

6:30 PM – Hoda

Monday

11:00 AM – Hassania

4:30 PM – Hoda

5:30 PM – Hoda

5:30 PM – Hassania

Tuesday

10:00 AM – Hoda

11:00 AM – Nazish

4:30 PM – Hoda

5:30 PM – Souraya

test

6:30 PM – Goar

Wednesday

11:00 AM – Hassania

4:30 PM – Hoda

5:30 PM – Sohair

5:30 PM – Nazish

Thursday

10:00 AM – Tamara

11:00 AM – Nazish

4:30 PM – Souraya

5:30 PM – Hoda

Saturday

11:00 AM – Hoda

4:30 PM – Hassania

Third week of June - 2021

Bookings should be made a day before fitness class session

Time Sun 13/6 Mon 14/6 Tue 15/6 Wed 16/6 Thu 17/6 Sat 19/6
10:00 AM

Hoda

Hoda

Tamara

11:00 AM

Hassania

Hassania

Nazish

Hassania

Nazish

Hoda

4:30 PM

Sohair

Hoda

Hoda

Hoda

Souraya

Hassania

5:30 PM

Hoda

Hoda

Hassania

Souraya

test

Sohair

Nazish

Hoda

6:30 PM

Hoda

Goar

Fourth week of June - 2021

Bookings should be made a day before fitness class session

Time Sun 20/6 Mon 21/6 Tue 22/6 Wed 23/6 Thu 24/6 Sat 26/6
10:00 AM

Hoda

Hoda

Tamara

11:00 AM

Hassania

Hassania

Nazish

Hassania

Nazish

Hoda

4:30 PM

Sohair

Hoda

Hoda

Hoda

Souraya

Hassania

5:30 PM

Hoda

Hoda

Hassania

Souraya

test

Sohair

Nazish

Hoda

6:30 PM

Hoda

Goar

Crazy combo

Cardio class combination of step and kickboxing.

Instructor: Hoda
Available: In studio and online

Spinning

An excellent way to burn some calories and relieve stress.

Instructor: Hoda
Available: In studio

BLT Ball

Bums, Legs and Tummy (BLT) Full body workout that aims to tone up the flabby areas of your thighs, bum and stomach.

Instructor: Tamara
Available: In studio and online

Aqua

Aqua exercise is a low-impact activity that takes the pressure off your bones, joints and muscles.

Instructor: Hassania
Available: In pool

Body Sculpt

Body sculpting is weight training, resistance training or strength training, is a form of exercise which uses external weight or resistance or your own body weight to stress the muscles. The end result is newly toned or sculpted muscles

Instructor: Hassania
Available: In studio and online

Zumba

High- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.

Instructor: Nazish
Available: In studio and online

Aero-stick

Instructor: Hassania
Available: In studio and online

Zumba

High- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.

Instructor: Nazish
Available: In studio and online

Spinning

An excellent way to burn some calories and relieve stress.

Instructor: Hoda
Available: In studio

Tabata

A type of high-intensity interval training consisting of 20 seconds of intense, followed by a 10-second break.

Instructor: Sohair
Available: In studio and online

BLT

Bums, Legs and Tummy (BLT) Full body workout that aims to tone up the flabby areas of your thighs, bum and stomach.

Instructor: Hoda
Available: In studio and online

HITT

High-intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery.

Instructor: Hoda
Available: In studio and online

Spinning

An excellent way to burn some calories and relieve stress.

Instructor: Hoda
Available: In studio

BootCamp

Instructor: Souraya

TBC

Instructor: Hassania

Bodypump

The original barbell class, the ideal workout for anyone looking to get lean, toned and fit – fast.

Instructor: Hoda
Available: In studio and online

Spinning

An excellent way to burn some calories and relieve stress.

Instructor: Hoda
Available: In studio

Aqua

Aqua exercise is a low-impact activity that takes the pressure off your bones, joints and muscles.

Instructor: Hassania
Available: In pool

Power pump

Power Pump is a non-impact strength training class that uses the barbell to target muscle groups. Light weight with high repetitions exhausts the muscles creating lean muscle and a toned physique

Instructor: Souraya
Available: In studio and online

Upper Body

Strength training exercise to strength upper body .

Instructor: Sohair
Available: In studio and online

Zumba

High- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.

Instructor: Nazish
Available: In studio and online

Aqua

Aqua exercise is a low-impact activity that takes the pressure off your bones, joints and muscles.

Instructor: Hoda
Available: In pool

Spinning

An excellent way to burn some calories and relieve stress.

Instructor: Hoda
Available: In studio

Yin yoga

A group of physical, mental, and spiritual practices or disciplines which originated in ancient India.

Instructor: Goar
Available: In studio and online

Crazy combo

Cardio class combination of step and kickboxing.

Instructor: Hoda
Available: In studio and online

Aqua

Aqua exercise is a low-impact activity that takes the pressure off your bones, joints and muscles.

Instructor: Hassania
Available: In pool

Tabata

A type of high-intensity interval training consisting of 20 seconds of intense, followed by a 10-second break.

Instructor: Sohair
Available: In studio and online

Bodypump

The original barbell class, the ideal workout for anyone looking to get lean, toned and fit – fast.

Instructor: Hoda
Available: In studio and online

Spinning

An excellent way to burn some calories and relieve stress.

Instructor: Hoda
Available: In studio

Body Sculpt

Body sculpting is weight training, resistance training or strength training, is a form of exercise which uses external weight or resistance or your own body weight to stress the muscles. The end result is newly toned or sculpted muscles

Instructor: Hassania
Available: In studio and online

BLT

Bums, Legs and Tummy (BLT) Full body workout that aims to tone up the flabby areas of your thighs, bum and stomach.

Instructor: Hoda
Available: In studio and online

Spinning

An excellent way to burn some calories and relieve stress.

Instructor: Hoda
Available: In studio

Aqua

Aqua exercise is a low-impact activity that takes the pressure off your bones, joints and muscles.

Instructor: Hassania
Available: In pool

Spinning

An excellent way to burn some calories and relieve stress.

Instructor: Hoda
Available: In studio

Zumba

High- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.

Instructor: Nazish
Available: In studio and online

HITT

High-intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery.

Instructor: Hoda
Available: In studio and online

Power pump

Power Pump is a non-impact strength training class that uses the barbell to target muscle groups. Light weight with high repetitions exhausts the muscles creating lean muscle and a toned physique

Instructor: Souraya
Available: In studio and online

Yin yoga

A group of physical, mental, and spiritual practices or disciplines which originated in ancient India.

Instructor: Goar
Available: In studio and online

Aero-stick

Instructor: Hassania
Available: In studio and online

Spinning

An excellent way to burn some calories and relieve stress.

Instructor: Hoda
Available: In studio

Upper Body

Strength training exercise to strength upper body .

Instructor: Sohair
Available: In studio and online

Zumba

High- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.

Instructor: Nazish
Available: In studio and online

BLT Ball

Bums, Legs and Tummy (BLT) Full body workout that aims to tone up the flabby areas of your thighs, bum and stomach.

Instructor: Tamara
Available: In studio and online

Zumba

High- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.

Instructor: Nazish
Available: In studio and online

BootCamp

Instructor: Souraya

Aqua

Aqua exercise is a low-impact activity that takes the pressure off your bones, joints and muscles.

Instructor: Hoda
Available: In pool

Spinning

An excellent way to burn some calories and relieve stress.

Instructor: Hoda
Available: In studio

TBC

Instructor: Hassania

Crazy combo

Cardio class combination of step and kickboxing.

Instructor: Hoda
Available: In studio and online

Spinning

An excellent way to burn some calories and relieve stress.

Instructor: Hoda
Available: In studio

BLT Ball

Bums, Legs and Tummy (BLT) Full body workout that aims to tone up the flabby areas of your thighs, bum and stomach.

Instructor: Tamara
Available: In studio and online

Aqua

Aqua exercise is a low-impact activity that takes the pressure off your bones, joints and muscles.

Instructor: Hassania
Available: In pool

Body Sculpt

Body sculpting is weight training, resistance training or strength training, is a form of exercise which uses external weight or resistance or your own body weight to stress the muscles. The end result is newly toned or sculpted muscles

Instructor: Hassania
Available: In studio and online

Zumba

High- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.

Instructor: Nazish
Available: In studio and online

Aero-stick

Instructor: Hassania
Available: In studio and online

Zumba

High- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.

Instructor: Nazish
Available: In studio and online

Spinning

An excellent way to burn some calories and relieve stress.

Instructor: Hoda
Available: In studio

Tabata

A type of high-intensity interval training consisting of 20 seconds of intense, followed by a 10-second break.

Instructor: Sohair
Available: In studio and online

BLT

Bums, Legs and Tummy (BLT) Full body workout that aims to tone up the flabby areas of your thighs, bum and stomach.

Instructor: Hoda
Available: In studio and online

HITT

High-intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery.

Instructor: Hoda
Available: In studio and online

Spinning

An excellent way to burn some calories and relieve stress.

Instructor: Hoda
Available: In studio

BootCamp

Instructor: Souraya

TBC

Instructor: Hassania

Bodypump

The original barbell class, the ideal workout for anyone looking to get lean, toned and fit – fast.

Instructor: Hoda
Available: In studio and online

Spinning

An excellent way to burn some calories and relieve stress.

Instructor: Hoda
Available: In studio

Aqua

Aqua exercise is a low-impact activity that takes the pressure off your bones, joints and muscles.

Instructor: Hassania
Available: In pool

Power pump

Power Pump is a non-impact strength training class that uses the barbell to target muscle groups. Light weight with high repetitions exhausts the muscles creating lean muscle and a toned physique

Instructor: Souraya
Available: In studio and online

Upper Body

Strength training exercise to strength upper body .

Instructor: Sohair
Available: In studio and online

Zumba

High- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.

Instructor: Nazish
Available: In studio and online

Aqua

Aqua exercise is a low-impact activity that takes the pressure off your bones, joints and muscles.

Instructor: Hoda
Available: In pool

Spinning

An excellent way to burn some calories and relieve stress.

Instructor: Hoda
Available: In studio

Yin yoga

A group of physical, mental, and spiritual practices or disciplines which originated in ancient India.

Instructor: Goar
Available: In studio and online

Crazy combo

Cardio class combination of step and kickboxing.

Instructor: Hoda
Available: In studio and online

Spinning

An excellent way to burn some calories and relieve stress.

Instructor: Hoda
Available: In studio

BLT Ball

Bums, Legs and Tummy (BLT) Full body workout that aims to tone up the flabby areas of your thighs, bum and stomach.

Instructor: Tamara
Available: In studio and online

Aqua

Aqua exercise is a low-impact activity that takes the pressure off your bones, joints and muscles.

Instructor: Hassania
Available: In pool

Body Sculpt

Body sculpting is weight training, resistance training or strength training, is a form of exercise which uses external weight or resistance or your own body weight to stress the muscles. The end result is newly toned or sculpted muscles

Instructor: Hassania
Available: In studio and online

Zumba

High- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.

Instructor: Nazish
Available: In studio and online

Aero-stick

Instructor: Hassania
Available: In studio and online

Zumba

High- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.

Instructor: Nazish
Available: In studio and online

Spinning

An excellent way to burn some calories and relieve stress.

Instructor: Hoda
Available: In studio

Tabata

A type of high-intensity interval training consisting of 20 seconds of intense, followed by a 10-second break.

Instructor: Sohair
Available: In studio and online

BLT

Bums, Legs and Tummy (BLT) Full body workout that aims to tone up the flabby areas of your thighs, bum and stomach.

Instructor: Hoda
Available: In studio and online

HITT

High-intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery.

Instructor: Hoda
Available: In studio and online

Spinning

An excellent way to burn some calories and relieve stress.

Instructor: Hoda
Available: In studio

BootCamp

Instructor: Souraya

TBC

Instructor: Hassania

Bodypump

The original barbell class, the ideal workout for anyone looking to get lean, toned and fit – fast.

Instructor: Hoda
Available: In studio and online

Spinning

An excellent way to burn some calories and relieve stress.

Instructor: Hoda
Available: In studio

Aqua

Aqua exercise is a low-impact activity that takes the pressure off your bones, joints and muscles.

Instructor: Hassania
Available: In pool

Power pump

Power Pump is a non-impact strength training class that uses the barbell to target muscle groups. Light weight with high repetitions exhausts the muscles creating lean muscle and a toned physique

Instructor: Souraya
Available: In studio and online

Upper Body

Strength training exercise to strength upper body .

Instructor: Sohair
Available: In studio and online

Zumba

High- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.

Instructor: Nazish
Available: In studio and online

Aqua

Aqua exercise is a low-impact activity that takes the pressure off your bones, joints and muscles.

Instructor: Hoda
Available: In pool

Spinning

An excellent way to burn some calories and relieve stress.

Instructor: Hoda
Available: In studio

Yin yoga

A group of physical, mental, and spiritual practices or disciplines which originated in ancient India.

Instructor: Goar
Available: In studio and online

Crazy combo

Cardio class combination of step and kickboxing.

Instructor: Hoda
Available: In studio and online

Spinning

An excellent way to burn some calories and relieve stress.

Instructor: Hoda
Available: In studio

BLT Ball

Bums, Legs and Tummy (BLT) Full body workout that aims to tone up the flabby areas of your thighs, bum and stomach.

Instructor: Tamara
Available: In studio and online

Aqua

Aqua exercise is a low-impact activity that takes the pressure off your bones, joints and muscles.

Instructor: Hassania
Available: In pool

Body Sculpt

Body sculpting is weight training, resistance training or strength training, is a form of exercise which uses external weight or resistance or your own body weight to stress the muscles. The end result is newly toned or sculpted muscles

Instructor: Hassania
Available: In studio and online

Zumba

High- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.

Instructor: Nazish
Available: In studio and online

Aero-stick

Instructor: Hassania
Available: In studio and online

Zumba

High- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.

Instructor: Nazish
Available: In studio and online

Spinning

An excellent way to burn some calories and relieve stress.

Instructor: Hoda
Available: In studio

Tabata

A type of high-intensity interval training consisting of 20 seconds of intense, followed by a 10-second break.

Instructor: Sohair
Available: In studio and online

BLT

Bums, Legs and Tummy (BLT) Full body workout that aims to tone up the flabby areas of your thighs, bum and stomach.

Instructor: Hoda
Available: In studio and online

HITT

High-intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery.

Instructor: Hoda
Available: In studio and online

Spinning

An excellent way to burn some calories and relieve stress.

Instructor: Hoda
Available: In studio

BootCamp

Instructor: Souraya

TBC

Instructor: Hassania

Bodypump

The original barbell class, the ideal workout for anyone looking to get lean, toned and fit – fast.

Instructor: Hoda
Available: In studio and online

Spinning

An excellent way to burn some calories and relieve stress.

Instructor: Hoda
Available: In studio

Aqua

Aqua exercise is a low-impact activity that takes the pressure off your bones, joints and muscles.

Instructor: Hassania
Available: In pool

Power pump

Power Pump is a non-impact strength training class that uses the barbell to target muscle groups. Light weight with high repetitions exhausts the muscles creating lean muscle and a toned physique

Instructor: Souraya
Available: In studio and online

Upper Body

Strength training exercise to strength upper body .

Instructor: Sohair
Available: In studio and online

Zumba

High- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.

Instructor: Nazish
Available: In studio and online

Aqua

Aqua exercise is a low-impact activity that takes the pressure off your bones, joints and muscles.

Instructor: Hoda
Available: In pool

Spinning

An excellent way to burn some calories and relieve stress.

Instructor: Hoda
Available: In studio

Yin yoga

A group of physical, mental, and spiritual practices or disciplines which originated in ancient India.

Instructor: Goar
Available: In studio and online

Crazy combo

Cardio class combination of step and kickboxing.

Instructor: Hoda
Available: In studio and online

Aqua

Aqua exercise is a low-impact activity that takes the pressure off your bones, joints and muscles.

Instructor: Hassania
Available: In pool

Tabata

A type of high-intensity interval training consisting of 20 seconds of intense, followed by a 10-second break.

Instructor: Sohair
Available: In studio and online

Bodypump

The original barbell class, the ideal workout for anyone looking to get lean, toned and fit – fast.

Instructor: Hoda
Available: In studio and online

Spinning

An excellent way to burn some calories and relieve stress.

Instructor: Hoda
Available: In studio

Body Sculpt

Body sculpting is weight training, resistance training or strength training, is a form of exercise which uses external weight or resistance or your own body weight to stress the muscles. The end result is newly toned or sculpted muscles

Instructor: Hassania
Available: In studio and online

BLT

Bums, Legs and Tummy (BLT) Full body workout that aims to tone up the flabby areas of your thighs, bum and stomach.

Instructor: Hoda
Available: In studio and online

Spinning

An excellent way to burn some calories and relieve stress.

Instructor: Hoda
Available: In studio

Aqua

Aqua exercise is a low-impact activity that takes the pressure off your bones, joints and muscles.

Instructor: Hassania
Available: In pool

Spinning

An excellent way to burn some calories and relieve stress.

Instructor: Hoda
Available: In studio

Zumba

High- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.

Instructor: Nazish
Available: In studio and online

HITT

High-intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery.

Instructor: Hoda
Available: In studio and online

Power pump

Power Pump is a non-impact strength training class that uses the barbell to target muscle groups. Light weight with high repetitions exhausts the muscles creating lean muscle and a toned physique

Instructor: Souraya
Available: In studio and online

Yin yoga

A group of physical, mental, and spiritual practices or disciplines which originated in ancient India.

Instructor: Goar
Available: In studio and online

Aero-stick

Instructor: Hassania
Available: In studio and online

Spinning

An excellent way to burn some calories and relieve stress.

Instructor: Hoda
Available: In studio

Upper Body

Strength training exercise to strength upper body .

Instructor: Sohair
Available: In studio and online

Zumba

High- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.

Instructor: Nazish
Available: In studio and online

BLT Ball

Bums, Legs and Tummy (BLT) Full body workout that aims to tone up the flabby areas of your thighs, bum and stomach.

Instructor: Tamara
Available: In studio and online

Zumba

High- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.

Instructor: Nazish
Available: In studio and online

BootCamp

Instructor: Souraya

Aqua

Aqua exercise is a low-impact activity that takes the pressure off your bones, joints and muscles.

Instructor: Hoda
Available: In pool

Spinning

An excellent way to burn some calories and relieve stress.

Instructor: Hoda
Available: In studio

TBC

Instructor: Hassania

Crazy combo

Cardio class combination of step and kickboxing.

Instructor: Hoda
Available: In studio and online

Spinning

An excellent way to burn some calories and relieve stress.

Instructor: Hoda
Available: In studio

BLT Ball

Bums, Legs and Tummy (BLT) Full body workout that aims to tone up the flabby areas of your thighs, bum and stomach.

Instructor: Tamara
Available: In studio and online

Aqua

Aqua exercise is a low-impact activity that takes the pressure off your bones, joints and muscles.

Instructor: Hassania
Available: In pool

Body Sculpt

Body sculpting is weight training, resistance training or strength training, is a form of exercise which uses external weight or resistance or your own body weight to stress the muscles. The end result is newly toned or sculpted muscles

Instructor: Hassania
Available: In studio and online

Zumba

High- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.

Instructor: Nazish
Available: In studio and online

Aero-stick

Instructor: Hassania
Available: In studio and online

Zumba

High- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.

Instructor: Nazish
Available: In studio and online

Spinning

An excellent way to burn some calories and relieve stress.

Instructor: Hoda
Available: In studio

Tabata

A type of high-intensity interval training consisting of 20 seconds of intense, followed by a 10-second break.

Instructor: Sohair
Available: In studio and online

BLT

Bums, Legs and Tummy (BLT) Full body workout that aims to tone up the flabby areas of your thighs, bum and stomach.

Instructor: Hoda
Available: In studio and online

HITT

High-intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery.

Instructor: Hoda
Available: In studio and online

Spinning

An excellent way to burn some calories and relieve stress.

Instructor: Hoda
Available: In studio

BootCamp

Instructor: Souraya

TBC

Instructor: Hassania

Bodypump

The original barbell class, the ideal workout for anyone looking to get lean, toned and fit – fast.

Instructor: Hoda
Available: In studio and online

Spinning

An excellent way to burn some calories and relieve stress.

Instructor: Hoda
Available: In studio

Aqua

Aqua exercise is a low-impact activity that takes the pressure off your bones, joints and muscles.

Instructor: Hassania
Available: In pool

Power pump

Power Pump is a non-impact strength training class that uses the barbell to target muscle groups. Light weight with high repetitions exhausts the muscles creating lean muscle and a toned physique

Instructor: Souraya
Available: In studio and online

Upper Body

Strength training exercise to strength upper body .

Instructor: Sohair
Available: In studio and online

Zumba

High- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.

Instructor: Nazish
Available: In studio and online

Aqua

Aqua exercise is a low-impact activity that takes the pressure off your bones, joints and muscles.

Instructor: Hoda
Available: In pool

Spinning

An excellent way to burn some calories and relieve stress.

Instructor: Hoda
Available: In studio

Yin yoga

A group of physical, mental, and spiritual practices or disciplines which originated in ancient India.

Instructor: Goar
Available: In studio and online

Crazy combo

Cardio class combination of step and kickboxing.

Instructor: Hoda
Available: In studio and online

Spinning

An excellent way to burn some calories and relieve stress.

Instructor: Hoda
Available: In studio

BLT Ball

Bums, Legs and Tummy (BLT) Full body workout that aims to tone up the flabby areas of your thighs, bum and stomach.

Instructor: Tamara
Available: In studio and online

Aqua

Aqua exercise is a low-impact activity that takes the pressure off your bones, joints and muscles.

Instructor: Hassania
Available: In pool

Body Sculpt

Body sculpting is weight training, resistance training or strength training, is a form of exercise which uses external weight or resistance or your own body weight to stress the muscles. The end result is newly toned or sculpted muscles

Instructor: Hassania
Available: In studio and online

Zumba

High- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.

Instructor: Nazish
Available: In studio and online

Aero-stick

Instructor: Hassania
Available: In studio and online

Zumba

High- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.

Instructor: Nazish
Available: In studio and online

Spinning

An excellent way to burn some calories and relieve stress.

Instructor: Hoda
Available: In studio

Tabata

A type of high-intensity interval training consisting of 20 seconds of intense, followed by a 10-second break.

Instructor: Sohair
Available: In studio and online

BLT

Bums, Legs and Tummy (BLT) Full body workout that aims to tone up the flabby areas of your thighs, bum and stomach.

Instructor: Hoda
Available: In studio and online

HITT

High-intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery.

Instructor: Hoda
Available: In studio and online

Spinning

An excellent way to burn some calories and relieve stress.

Instructor: Hoda
Available: In studio

BootCamp

Instructor: Souraya

TBC

Instructor: Hassania

Bodypump

The original barbell class, the ideal workout for anyone looking to get lean, toned and fit – fast.

Instructor: Hoda
Available: In studio and online

Spinning

An excellent way to burn some calories and relieve stress.

Instructor: Hoda
Available: In studio

Aqua

Aqua exercise is a low-impact activity that takes the pressure off your bones, joints and muscles.

Instructor: Hassania
Available: In pool

Power pump

Power Pump is a non-impact strength training class that uses the barbell to target muscle groups. Light weight with high repetitions exhausts the muscles creating lean muscle and a toned physique

Instructor: Souraya
Available: In studio and online

Upper Body

Strength training exercise to strength upper body .

Instructor: Sohair
Available: In studio and online

Zumba

High- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.

Instructor: Nazish
Available: In studio and online

Aqua

Aqua exercise is a low-impact activity that takes the pressure off your bones, joints and muscles.

Instructor: Hoda
Available: In pool

Spinning

An excellent way to burn some calories and relieve stress.

Instructor: Hoda
Available: In studio

Yin yoga

A group of physical, mental, and spiritual practices or disciplines which originated in ancient India.

Instructor: Goar
Available: In studio and online