• +966 13 859 1489
  • info@carltonhealthclub.com
  • Al-Khobar, Kingdom of Saudi Arabia

Virtual and In Studio Fitness

Virtual and In Studio Fitness

Virtual and In-studio Fitness

Second week of April - 2021

Bookings should be made a day before fitness class session

Times Sun 11/04 Mon 12/04 Tue 13/04 Wed 14/04 Thu 15/04 Sat 17/04
9:30 PM  

Leenah

Hoda

 

Hoda

Nada

Hoda

Leenah

Hoda

Tamara

Sohair

10:30 PM

Nazish

Hoda

Hoda

Souraya

Nazish

Sohair

Hoda

Souraya

test

Leenah

Third week of April - 2021

Bookings should be made a day before fitness class session

Times Sun 18/04 Mon 19/04 Tue 20/04 Wed 21/04 Thu 22/04 Sat 24/04
9:30 PM  

Leenah

Hoda

 

Hoda

Nada

Hoda

Leenah

Hoda

Tamara

Sohair

10:30 PM

Nazish

Hoda

Hoda

Souraya

Nazish

Sohair

Hoda

Souraya

test

Leenah

Fourth week of April - 2021

Bookings should be made a day before fitness class session

Times Sun 25/04 Mon 26/04 Tue 27/04 Wed 28/04 Thu 29/04 Sat 1/05
9:30 PM  

Leenah

Hoda

 

Hoda

Nada

Hoda

Leenah

Hoda

Tamara

Sohair

10:30 PM

Nazish

Hoda

Hoda

Souraya

Nazish

Sohair

Hoda

Souraya

test

Leenah

First week of May - 2021

Bookings should be made a day before fitness class session

Times Sun 2/05 Mon 3/05 Tue 4/05 Wed 5/05 Thu 6/05 Sat 8/05
9:30 PM  

Leenah

Hoda

 

Hoda

Nada

Hoda

Leenah

Hoda

Tamara

Sohair

10:30 PM

Nazish

Hoda

Hoda

Souraya

Nazish

Sohair

Hoda

Souraya

test

Leenah

Tabata

A type of high-intensity interval training consisting of 20 seconds of intense, followed by a 10-second break.

Instructor: Leenah
Available: In studio and online

Spinning

An excellent way to burn some calories and relieve stress.

Instructor: Hoda
Available: In studio

Body Toning

Toning exercises are physical exercises that are used with the aim of developing a physique with a large emphasis on musculature.
The term toned implies leanness in the body (low levels of body fat), noticeable muscle definition and shape, but not significant muscle size.

Instructor: Hoda
Available: In studio and online

Hatha yoga

A group of physical, mental, and spiritual practices or disciplines which originated in ancient India.

Instructor: Nada
Available: In studio and online

Spinning

An excellent way to burn some calories and relieve stress.

Instructor: Hoda
Available: In studio

Core

Exercise session that strengthens the muscles of the torso, especially the lower back and abdominal area.

Instructor: Leenah
Available: In studio and online

HITT

High-intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery.

Instructor: Hoda
Available: In studio and online

Spinning

An excellent way to burn some calories and relieve stress.

Instructor: Hoda
Available: In studio

Lower Body

Strength training exercise to strength all muscle of lower body.

Instructor: Sohair
Available: In studio and online

Zumba

High- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.

Instructor: Nazish
Available: In studio and online

Bodypump

The original barbell class, the ideal workout for anyone looking to get lean, toned and fit – fast.

Instructor: Hoda
Available: In studio and online

Aqua

Aqua exercise is a low-impact activity that takes the pressure off your bones, joints and muscles.

Instructor: Hoda
Available: In pool

HITT

High-intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery.

Instructor: Soraya
Available: In studio and online

Zumba

High- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.

Instructor: Nazish
Available: In studio and online

Upper Body

Strength training exercise to strength upper body .

Instructor: Sohair
Available: In studio and online

Aqua

Aqua exercise is a low-impact activity that takes the pressure off your bones, joints and muscles.

Instructor: Hoda
Available: In pool

Power pump

Power Pump is a non-impact strength training class that uses the barbell to target muscle groups. Light weight with high repetitions exhausts the muscles creating lean muscle and a toned physique

Instructor: Souraya
Available: In studio and online

Strength

Strength training or resistance training involves the performance of physical exercises which are designed to improve strength and endurance.

Instructor: Leenah
Available: In studio and online

Tabata

A type of high-intensity interval training consisting of 20 seconds of intense, followed by a 10-second break.

Instructor: Leenah
Available: In studio and online

Spinning

An excellent way to burn some calories and relieve stress.

Instructor: Hoda
Available: In studio

Body Toning

Toning exercises are physical exercises that are used with the aim of developing a physique with a large emphasis on musculature.
The term toned implies leanness in the body (low levels of body fat), noticeable muscle definition and shape, but not significant muscle size.

Instructor: Hoda
Available: In studio and online

Hatha yoga

A group of physical, mental, and spiritual practices or disciplines which originated in ancient India.

Instructor: Nada
Available: In studio and online

Spinning

An excellent way to burn some calories and relieve stress.

Instructor: Hoda
Available: In studio

Core

Exercise session that strengthens the muscles of the torso, especially the lower back and abdominal area.

Instructor: Leenah
Available: In studio and online

HITT

High-intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery.

Instructor: Hoda
Available: In studio and online

Spinning

An excellent way to burn some calories and relieve stress.

Instructor: Hoda
Available: In studio

Lower Body

Strength training exercise to strength all muscle of lower body.

Instructor: Sohair
Available: In studio and online

Zumba

High- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.

Instructor: Nazish
Available: In studio and online

Bodypump

The original barbell class, the ideal workout for anyone looking to get lean, toned and fit – fast.

Instructor: Hoda
Available: In studio and online

Aqua

Aqua exercise is a low-impact activity that takes the pressure off your bones, joints and muscles.

Instructor: Hoda
Available: In pool

HITT

High-intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery.

Instructor: Soraya
Available: In studio and online

Zumba

High- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.

Instructor: Nazish
Available: In studio and online

Upper Body

Strength training exercise to strength upper body .

Instructor: Sohair
Available: In studio and online

Aqua

Aqua exercise is a low-impact activity that takes the pressure off your bones, joints and muscles.

Instructor: Hoda
Available: In pool

Power pump

Power Pump is a non-impact strength training class that uses the barbell to target muscle groups. Light weight with high repetitions exhausts the muscles creating lean muscle and a toned physique

Instructor: Souraya
Available: In studio and online

Strength

Strength training or resistance training involves the performance of physical exercises which are designed to improve strength and endurance.

Instructor: Leenah
Available: In studio and online

Tabata

A type of high-intensity interval training consisting of 20 seconds of intense, followed by a 10-second break.

Instructor: Leenah
Available: In studio and online

Spinning

An excellent way to burn some calories and relieve stress.

Instructor: Hoda
Available: In studio

Body Toning

Toning exercises are physical exercises that are used with the aim of developing a physique with a large emphasis on musculature.
The term toned implies leanness in the body (low levels of body fat), noticeable muscle definition and shape, but not significant muscle size.

Instructor: Hoda
Available: In studio and online

Hatha yoga

A group of physical, mental, and spiritual practices or disciplines which originated in ancient India.

Instructor: Nada
Available: In studio and online

Spinning

An excellent way to burn some calories and relieve stress.

Instructor: Hoda
Available: In studio

Core

Exercise session that strengthens the muscles of the torso, especially the lower back and abdominal area.

Instructor: Leenah
Available: In studio and online

HITT

High-intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery.

Instructor: Hoda
Available: In studio and online

Spinning

An excellent way to burn some calories and relieve stress.

Instructor: Hoda
Available: In studio

Lower Body

Strength training exercise to strength all muscle of lower body.

Instructor: Sohair
Available: In studio and online

Zumba

High- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.

Instructor: Nazish
Available: In studio and online

Bodypump

The original barbell class, the ideal workout for anyone looking to get lean, toned and fit – fast.

Instructor: Hoda
Available: In studio and online

Aqua

Aqua exercise is a low-impact activity that takes the pressure off your bones, joints and muscles.

Instructor: Hoda
Available: In pool

HITT

High-intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery.

Instructor: Soraya
Available: In studio and online

Zumba

High- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.

Instructor: Nazish
Available: In studio and online

Upper Body

Strength training exercise to strength upper body .

Instructor: Sohair
Available: In studio and online

Aqua

Aqua exercise is a low-impact activity that takes the pressure off your bones, joints and muscles.

Instructor: Hoda
Available: In pool

Power pump

Power Pump is a non-impact strength training class that uses the barbell to target muscle groups. Light weight with high repetitions exhausts the muscles creating lean muscle and a toned physique

Instructor: Souraya
Available: In studio and online

Strength

Strength training or resistance training involves the performance of physical exercises which are designed to improve strength and endurance.

Instructor: Leenah
Available: In studio and online

Tabata

A type of high-intensity interval training consisting of 20 seconds of intense, followed by a 10-second break.

Instructor: Leenah
Available: In studio and online

Spinning

An excellent way to burn some calories and relieve stress.

Instructor: Hoda
Available: In studio

Body Toning

Toning exercises are physical exercises that are used with the aim of developing a physique with a large emphasis on musculature.
The term toned implies leanness in the body (low levels of body fat), noticeable muscle definition and shape, but not significant muscle size.

Instructor: Hoda
Available: In studio and online

Hatha yoga

A group of physical, mental, and spiritual practices or disciplines which originated in ancient India.

Instructor: Nada
Available: In studio and online

Spinning

An excellent way to burn some calories and relieve stress.

Instructor: Hoda
Available: In studio

Core

Exercise session that strengthens the muscles of the torso, especially the lower back and abdominal area.

Instructor: Leenah
Available: In studio and online

HITT

High-intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery.

Instructor: Hoda
Available: In studio and online

Spinning

An excellent way to burn some calories and relieve stress.

Instructor: Hoda
Available: In studio

Lower Body

Strength training exercise to strength all muscle of lower body.

Instructor: Sohair
Available: In studio and online

Zumba

High- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.

Instructor: Nazish
Available: In studio and online

Bodypump

The original barbell class, the ideal workout for anyone looking to get lean, toned and fit – fast.

Instructor: Hoda
Available: In studio and online

Aqua

Aqua exercise is a low-impact activity that takes the pressure off your bones, joints and muscles.

Instructor: Hoda
Available: In pool

HITT

High-intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery.

Instructor: Soraya
Available: In studio and online

Zumba

High- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.

Instructor: Nazish
Available: In studio and online

Upper Body

Strength training exercise to strength upper body .

Instructor: Sohair
Available: In studio and online

Aqua

Aqua exercise is a low-impact activity that takes the pressure off your bones, joints and muscles.

Instructor: Hoda
Available: In pool

Power pump

Power Pump is a non-impact strength training class that uses the barbell to target muscle groups. Light weight with high repetitions exhausts the muscles creating lean muscle and a toned physique

Instructor: Souraya
Available: In studio and online

Strength

Strength training or resistance training involves the performance of physical exercises which are designed to improve strength and endurance.

Instructor: Leenah
Available: In studio and online

Tabata

A type of high-intensity interval training consisting of 20 seconds of intense, followed by a 10-second break.

Instructor: Leenah
Available: In studio and online

Spinning

An excellent way to burn some calories and relieve stress.

Instructor: Hoda
Available: In studio

Body Toning

Toning exercises are physical exercises that are used with the aim of developing a physique with a large emphasis on musculature.
The term toned implies leanness in the body (low levels of body fat), noticeable muscle definition and shape, but not significant muscle size.

Instructor: Hoda
Available: In studio and online

Hatha yoga

A group of physical, mental, and spiritual practices or disciplines which originated in ancient India.

Instructor: Nada
Available: In studio and online

Spinning

An excellent way to burn some calories and relieve stress.

Instructor: Hoda
Available: In studio

Core

Exercise session that strengthens the muscles of the torso, especially the lower back and abdominal area.

Instructor: Leenah
Available: In studio and online

HITT

High-intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery.

Instructor: Hoda
Available: In studio and online

Spinning

An excellent way to burn some calories and relieve stress.

Instructor: Hoda
Available: In studio

Lower Body

Strength training exercise to strength all muscle of lower body.

Instructor: Sohair
Available: In studio and online

Zumba

High- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.

Instructor: Nazish
Available: In studio and online

Bodypump

The original barbell class, the ideal workout for anyone looking to get lean, toned and fit – fast.

Instructor: Hoda
Available: In studio and online

Aqua

Aqua exercise is a low-impact activity that takes the pressure off your bones, joints and muscles.

Instructor: Hoda
Available: In pool

HITT

High-intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery.

Instructor: Soraya
Available: In studio and online

Zumba

High- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.

Instructor: Nazish
Available: In studio and online

Upper Body

Strength training exercise to strength upper body .

Instructor: Sohair
Available: In studio and online

Aqua

Aqua exercise is a low-impact activity that takes the pressure off your bones, joints and muscles.

Instructor: Hoda
Available: In pool

Power pump

Power Pump is a non-impact strength training class that uses the barbell to target muscle groups. Light weight with high repetitions exhausts the muscles creating lean muscle and a toned physique

Instructor: Souraya
Available: In studio and online

Strength

Strength training or resistance training involves the performance of physical exercises which are designed to improve strength and endurance.

Instructor: Leenah
Available: In studio and online

Tabata

A type of high-intensity interval training consisting of 20 seconds of intense, followed by a 10-second break.

Instructor: Leenah
Available: In studio and online

Spinning

An excellent way to burn some calories and relieve stress.

Instructor: Hoda
Available: In studio

Body Toning

Toning exercises are physical exercises that are used with the aim of developing a physique with a large emphasis on musculature.
The term toned implies leanness in the body (low levels of body fat), noticeable muscle definition and shape, but not significant muscle size.

Instructor: Hoda
Available: In studio and online

Hatha yoga

A group of physical, mental, and spiritual practices or disciplines which originated in ancient India.

Instructor: Nada
Available: In studio and online

Spinning

An excellent way to burn some calories and relieve stress.

Instructor: Hoda
Available: In studio

Core

Exercise session that strengthens the muscles of the torso, especially the lower back and abdominal area.

Instructor: Leenah
Available: In studio and online

HITT

High-intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery.

Instructor: Hoda
Available: In studio and online

Spinning

An excellent way to burn some calories and relieve stress.

Instructor: Hoda
Available: In studio

Lower Body

Strength training exercise to strength all muscle of lower body.

Instructor: Sohair
Available: In studio and online

Zumba

High- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.

Instructor: Nazish
Available: In studio and online

Bodypump

The original barbell class, the ideal workout for anyone looking to get lean, toned and fit – fast.

Instructor: Hoda
Available: In studio and online

Aqua

Aqua exercise is a low-impact activity that takes the pressure off your bones, joints and muscles.

Instructor: Hoda
Available: In pool

HITT

High-intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery.

Instructor: Soraya
Available: In studio and online

Zumba

High- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.

Instructor: Nazish
Available: In studio and online

Upper Body

Strength training exercise to strength upper body .

Instructor: Sohair
Available: In studio and online

Aqua

Aqua exercise is a low-impact activity that takes the pressure off your bones, joints and muscles.

Instructor: Hoda
Available: In pool

Power pump

Power Pump is a non-impact strength training class that uses the barbell to target muscle groups. Light weight with high repetitions exhausts the muscles creating lean muscle and a toned physique

Instructor: Souraya
Available: In studio and online

Strength

Strength training or resistance training involves the performance of physical exercises which are designed to improve strength and endurance.

Instructor: Leenah
Available: In studio and online

Tabata

A type of high-intensity interval training consisting of 20 seconds of intense, followed by a 10-second break.

Instructor: Leenah
Available: In studio and online

Spinning

An excellent way to burn some calories and relieve stress.

Instructor: Hoda
Available: In studio

Body Toning

Toning exercises are physical exercises that are used with the aim of developing a physique with a large emphasis on musculature.
The term toned implies leanness in the body (low levels of body fat), noticeable muscle definition and shape, but not significant muscle size.

Instructor: Hoda
Available: In studio and online

Hatha yoga

A group of physical, mental, and spiritual practices or disciplines which originated in ancient India.

Instructor: Nada
Available: In studio and online

Spinning

An excellent way to burn some calories and relieve stress.

Instructor: Hoda
Available: In studio

Core

Exercise session that strengthens the muscles of the torso, especially the lower back and abdominal area.

Instructor: Leenah
Available: In studio and online

HITT

High-intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery.

Instructor: Hoda
Available: In studio and online

Spinning

An excellent way to burn some calories and relieve stress.

Instructor: Hoda
Available: In studio

Lower Body

Strength training exercise to strength all muscle of lower body.

Instructor: Sohair
Available: In studio and online

Zumba

High- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.

Instructor: Nazish
Available: In studio and online

Bodypump

The original barbell class, the ideal workout for anyone looking to get lean, toned and fit – fast.

Instructor: Hoda
Available: In studio and online

Aqua

Aqua exercise is a low-impact activity that takes the pressure off your bones, joints and muscles.

Instructor: Hoda
Available: In pool

HITT

High-intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery.

Instructor: Soraya
Available: In studio and online

Zumba

High- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.

Instructor: Nazish
Available: In studio and online

Upper Body

Strength training exercise to strength upper body .

Instructor: Sohair
Available: In studio and online

Aqua

Aqua exercise is a low-impact activity that takes the pressure off your bones, joints and muscles.

Instructor: Hoda
Available: In pool

Power pump

Power Pump is a non-impact strength training class that uses the barbell to target muscle groups. Light weight with high repetitions exhausts the muscles creating lean muscle and a toned physique

Instructor: Souraya
Available: In studio and online

Strength

Strength training or resistance training involves the performance of physical exercises which are designed to improve strength and endurance.

Instructor: Leenah
Available: In studio and online

Tabata

A type of high-intensity interval training consisting of 20 seconds of intense, followed by a 10-second break.

Instructor: Leenah
Available: In studio and online

Spinning

An excellent way to burn some calories and relieve stress.

Instructor: Hoda
Available: In studio

Body Toning

Toning exercises are physical exercises that are used with the aim of developing a physique with a large emphasis on musculature.
The term toned implies leanness in the body (low levels of body fat), noticeable muscle definition and shape, but not significant muscle size.

Instructor: Hoda
Available: In studio and online

Hatha yoga

A group of physical, mental, and spiritual practices or disciplines which originated in ancient India.

Instructor: Nada
Available: In studio and online

Spinning

An excellent way to burn some calories and relieve stress.

Instructor: Hoda
Available: In studio

Core

Exercise session that strengthens the muscles of the torso, especially the lower back and abdominal area.

Instructor: Leenah
Available: In studio and online

HITT

High-intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery.

Instructor: Hoda
Available: In studio and online

Spinning

An excellent way to burn some calories and relieve stress.

Instructor: Hoda
Available: In studio

Lower Body

Strength training exercise to strength all muscle of lower body.

Instructor: Sohair
Available: In studio and online

Zumba

High- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.

Instructor: Nazish
Available: In studio and online

Bodypump

The original barbell class, the ideal workout for anyone looking to get lean, toned and fit – fast.

Instructor: Hoda
Available: In studio and online

Aqua

Aqua exercise is a low-impact activity that takes the pressure off your bones, joints and muscles.

Instructor: Hoda
Available: In pool

HITT

High-intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery.

Instructor: Soraya
Available: In studio and online

Zumba

High- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.

Instructor: Nazish
Available: In studio and online

Upper Body

Strength training exercise to strength upper body .

Instructor: Sohair
Available: In studio and online

Aqua

Aqua exercise is a low-impact activity that takes the pressure off your bones, joints and muscles.

Instructor: Hoda
Available: In pool

Power pump

Power Pump is a non-impact strength training class that uses the barbell to target muscle groups. Light weight with high repetitions exhausts the muscles creating lean muscle and a toned physique

Instructor: Souraya
Available: In studio and online

Strength

Strength training or resistance training involves the performance of physical exercises which are designed to improve strength and endurance.

Instructor: Leenah
Available: In studio and online