• +966 13 859 1489
  • info@carltonhealthclub.com
  • Al-Khobar, Kingdom of Saudi Arabia

Virtual and In Studio Fitness

Virtual and In Studio Fitness

Virtual and In-studio Fitness

First week of September - 2021

Bookings should be made a day before fitness class session

Time Sun 5/9 Mon 6/9 Tue 7/9 Wed 8/9 Thu 9/9 Sat 11/9
10:00 AM Sohair

Hoda

Nazish

Tamara

11:00 AM Hoda

Hoda

Nazish

Nada

Hoda

Hoda

4:30 PM Hoda

Hoda

Hoda

Hoda

Sohair

Sohair

5:30 PM Hoda

Sohair

Hoda

Hoda

Sohair

Nazish

Nazish

6:30 PM Nada

Virtual and In-studio Fitness

September - 2021

Bookings should be made a day before fitness class session

Sunday

10:00 AM – Sohair

11:00 AM – Hoda

4:30 PM – Hoda

5:30 PM – Hoda

Monday

11:00 AM – Hoda

4:30 PM – Hoda

5:30 PM – Hoda

5:30 PM – Sohair

6:30 PM – Nada

Tuesday

10:00 AM – Hoda

11:00 AM – Nazish

4:30 PM – Hoda

5:30 PM – Hoda

Wednesday

10:00 AM – Nazish

11:00 AM – Nada

4:30 PM – Hoda

5:30 PM – Sohair

5:30 PM – Nazish

Thursday

10:00 AM – Tamara

11:00 AM – Hoda

4:30 PM – Sohair

5:30 PM – Nazish

Saturday

11:00 AM – Hoda

4:30 PM – Sohair

Second week of September - 2021

Bookings should be made a day before fitness class session

Time Sun 12/9 Mon 13/9 Tue 14/9 Wed 15/9 Thu 16/9 Sat 18/9
10:00 AM Sohair

Hoda

Nazish

Tamara

11:00 AM Hoda

Hoda

Nazish

Nada

Hoda

Hoda

4:30 PM Hoda

Hoda

Hoda

Hoda

Sohair

Sohair

5:30 PM Hoda

Sohair

Hoda

Hoda

Sohair

Nazish

Nazish

6:30 PM Nada

Third week of September - 2021

Bookings should be made a day before fitness class session

Time Sun 19/9 Mon 20/9 Tue 21/9 Wed 22/9 Thu 23/9 Sat 25/9
10:00 AM Sohair

Hoda

Nazish

Tamara

11:00 AM Hoda

Hoda

Nazish

Nada

Hoda

Hoda

4:30 PM Hoda

Hoda

Hoda

Hoda

Sohair

Sohair

5:30 PM Hoda

Sohair

Hoda

Hoda

Sohair

Nazish

Nazish

6:30 PM Nada

Fourth week of September - 2021

Bookings should be made a day before fitness class session

Time Sun 26/9 Mon 27/9 Tue 28/9 Wed 29/9 Thu 30/9 Sat 2/10
10:00 AM Sohair

Hoda

Nazish

Tamara

11:00 AM Hoda

Hoda

Nazish

Nada

Hoda

Hoda

4:30 PM Hoda

Hoda

Hoda

Hoda

Sohair

Sohair

5:30 PM Hoda

Sohair

Hoda

Hoda

Sohair

Nazish

Nazish

6:30 PM Nada

Bodypump

The original barbell class, the ideal workout for anyone looking to get lean, toned and fit – fast.

Instructor: Sohair
Available: In studio and online

Crazy combo

Cardio class combination of step and kickboxing.

Instructor: Hoda
Available: In studio and online

Zumba

High- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.

Instructor: Nazish
Available: In studio and online

BLT Ball

Bums, Legs and Tummy (BLT) Full body workout that aims to tone up the flabby areas of your thighs, bum and stomach.

Instructor: Tamara
Available: In studio and online

Aqua

Aqua exercise is a low-impact activity that takes the pressure off your bones, joints and muscles.

Instructor: Hoda
Available: In pool

Spinning

An excellent way to burn some calories and relieve stress.

Instructor: Hoda
Available: In studio

Zumba

High- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.

Instructor: Nazish
Available: In studio and online

Yin yoga

A group of physical, mental, and spiritual practices or disciplines which originated in ancient India.

Instructor: Nada
Available: In studio and online

Aqua

Aqua exercise is a low-impact activity that takes the pressure off your bones, joints and muscles.

Instructor: Hoda
Available: In pool

Spinning

An excellent way to burn some calories and relieve stress.

Instructor: Hoda
Available: In studio

Spinning

An excellent way to burn some calories and relieve stress.

Instructor: Hoda
Available: In studio

Bodypump

The original barbell class, the ideal workout for anyone looking to get lean, toned and fit – fast.

Instructor: Hoda
Available: In studio and online

Spinning

An excellent way to burn some calories and relieve stress.

Instructor: Hoda
Available: In studio

GRIT Strength

Strength training or resistance training involves the performance of physical exercises which are designed to improve strength and endurance.

Instructor: Hoda
Available: In studio and online

TRX

Full-body strength workout that utilizes a person's own body weight instead of relying on machines or dumbbells.

Instructor: Sohair
Available: In studio and online

BootCamp

Instructor: Sohair

Body Attack

High-energy fitness class with moves that cater for total beginners to total addicts.

Instructor: Hoda
Available: In studio and online

HITT

High-intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery.

Instructor: Sohair
Available: In studio and online

Aqua

Aqua exercise is a low-impact activity that takes the pressure off your bones, joints and muscles.

Instructor: Hoda
Available: In pool

BLT

Bums, Legs and Tummy (BLT) Full body workout that aims to tone up the flabby areas of your thighs, bum and stomach.

Instructor: Hoda
Available: In studio and online

Core

Exercise session that strengthens the muscles of the torso, especially the lower back and abdominal area.

Instructor: Sohair
Available: In studio and online

Zumba

High- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.

Instructor: Nazish
Available: In studio and online

Zumba

High- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.

Instructor: Nazish
Available: In studio and online

Yin yoga

A group of physical, mental, and spiritual practices or disciplines which originated in ancient India.

Instructor: Nada
Available: In studio and online

Bodypump

The original barbell class, the ideal workout for anyone looking to get lean, toned and fit – fast.

Instructor: Sohair
Available: In studio and online

Aqua

Aqua exercise is a low-impact activity that takes the pressure off your bones, joints and muscles.

Instructor: Hoda
Available: In pool

Spinning

An excellent way to burn some calories and relieve stress.

Instructor: Hoda
Available: In studio

Body Attack

High-energy fitness class with moves that cater for total beginners to total addicts.

Instructor: Hoda
Available: In studio and online

Spinning

An excellent way to burn some calories and relieve stress.

Instructor: Hoda
Available: In studio

Bodypump

The original barbell class, the ideal workout for anyone looking to get lean, toned and fit – fast.

Instructor: Hoda
Available: In studio and online

Aqua

Aqua exercise is a low-impact activity that takes the pressure off your bones, joints and muscles.

Instructor: Hoda
Available: In pool

HITT

High-intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery.

Instructor: Sohair
Available: In studio and online

Yin yoga

A group of physical, mental, and spiritual practices or disciplines which originated in ancient India.

Instructor: Nada
Available: In studio and online

Crazy combo

Cardio class combination of step and kickboxing.

Instructor: Hoda
Available: In studio and online

Zumba

High- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.

Instructor: Nazish
Available: In studio and online

Spinning

An excellent way to burn some calories and relieve stress.

Instructor: Hoda
Available: In studio

BLT

Bums, Legs and Tummy (BLT) Full body workout that aims to tone up the flabby areas of your thighs, bum and stomach.

Instructor: Hoda
Available: In studio and online

Zumba

High- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.

Instructor: Nazish
Available: In studio and online

Yin yoga

A group of physical, mental, and spiritual practices or disciplines which originated in ancient India.

Instructor: Nada
Available: In studio and online

GRIT Strength

Strength training or resistance training involves the performance of physical exercises which are designed to improve strength and endurance.

Instructor: Hoda
Available: In studio and online

Core

Exercise session that strengthens the muscles of the torso, especially the lower back and abdominal area.

Instructor: Sohair
Available: In studio and online

Zumba

High- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.

Instructor: Nazish
Available: In studio and online

BLT Ball

Bums, Legs and Tummy (BLT) Full body workout that aims to tone up the flabby areas of your thighs, bum and stomach.

Instructor: Tamara
Available: In studio and online

Aqua

Aqua exercise is a low-impact activity that takes the pressure off your bones, joints and muscles.

Instructor: Hoda
Available: In pool

TRX

Full-body strength workout that utilizes a person's own body weight instead of relying on machines or dumbbells.

Instructor: Sohair
Available: In studio and online

Zumba

High- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.

Instructor: Nazish
Available: In studio and online

Spinning

An excellent way to burn some calories and relieve stress.

Instructor: Hoda
Available: In studio

BootCamp

Instructor: Sohair

Bodypump

The original barbell class, the ideal workout for anyone looking to get lean, toned and fit – fast.

Instructor: Sohair
Available: In studio and online

Crazy combo

Cardio class combination of step and kickboxing.

Instructor: Hoda
Available: In studio and online

Zumba

High- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.

Instructor: Nazish
Available: In studio and online

BLT Ball

Bums, Legs and Tummy (BLT) Full body workout that aims to tone up the flabby areas of your thighs, bum and stomach.

Instructor: Tamara
Available: In studio and online

Aqua

Aqua exercise is a low-impact activity that takes the pressure off your bones, joints and muscles.

Instructor: Hoda
Available: In pool

Spinning

An excellent way to burn some calories and relieve stress.

Instructor: Hoda
Available: In studio

Zumba

High- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.

Instructor: Nazish
Available: In studio and online

Yin yoga

A group of physical, mental, and spiritual practices or disciplines which originated in ancient India.

Instructor: Nada
Available: In studio and online

Aqua

Aqua exercise is a low-impact activity that takes the pressure off your bones, joints and muscles.

Instructor: Hoda
Available: In pool

Spinning

An excellent way to burn some calories and relieve stress.

Instructor: Hoda
Available: In studio

Spinning

An excellent way to burn some calories and relieve stress.

Instructor: Hoda
Available: In studio

Bodypump

The original barbell class, the ideal workout for anyone looking to get lean, toned and fit – fast.

Instructor: Hoda
Available: In studio and online

Spinning

An excellent way to burn some calories and relieve stress.

Instructor: Hoda
Available: In studio

GRIT Strength

Strength training or resistance training involves the performance of physical exercises which are designed to improve strength and endurance.

Instructor: Hoda
Available: In studio and online

TRX

Full-body strength workout that utilizes a person's own body weight instead of relying on machines or dumbbells.

Instructor: Sohair
Available: In studio and online

BootCamp

Instructor: Sohair

Body Attack

High-energy fitness class with moves that cater for total beginners to total addicts.

Instructor: Hoda
Available: In studio and online

HITT

High-intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery.

Instructor: Sohair
Available: In studio and online

Aqua

Aqua exercise is a low-impact activity that takes the pressure off your bones, joints and muscles.

Instructor: Hoda
Available: In pool

BLT

Bums, Legs and Tummy (BLT) Full body workout that aims to tone up the flabby areas of your thighs, bum and stomach.

Instructor: Hoda
Available: In studio and online

Core

Exercise session that strengthens the muscles of the torso, especially the lower back and abdominal area.

Instructor: Sohair
Available: In studio and online

Zumba

High- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.

Instructor: Nazish
Available: In studio and online

Zumba

High- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.

Instructor: Nazish
Available: In studio and online

Yin yoga

A group of physical, mental, and spiritual practices or disciplines which originated in ancient India.

Instructor: Nada
Available: In studio and online

Bodypump

The original barbell class, the ideal workout for anyone looking to get lean, toned and fit – fast.

Instructor: Sohair
Available: In studio and online

Crazy combo

Cardio class combination of step and kickboxing.

Instructor: Hoda
Available: In studio and online

Zumba

High- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.

Instructor: Nazish
Available: In studio and online

BLT Ball

Bums, Legs and Tummy (BLT) Full body workout that aims to tone up the flabby areas of your thighs, bum and stomach.

Instructor: Tamara
Available: In studio and online

Aqua

Aqua exercise is a low-impact activity that takes the pressure off your bones, joints and muscles.

Instructor: Hoda
Available: In pool

Spinning

An excellent way to burn some calories and relieve stress.

Instructor: Hoda
Available: In studio

Zumba

High- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.

Instructor: Nazish
Available: In studio and online

Yin yoga

A group of physical, mental, and spiritual practices or disciplines which originated in ancient India.

Instructor: Nada
Available: In studio and online

Aqua

Aqua exercise is a low-impact activity that takes the pressure off your bones, joints and muscles.

Instructor: Hoda
Available: In pool

Spinning

An excellent way to burn some calories and relieve stress.

Instructor: Hoda
Available: In studio

Spinning

An excellent way to burn some calories and relieve stress.

Instructor: Hoda
Available: In studio

Bodypump

The original barbell class, the ideal workout for anyone looking to get lean, toned and fit – fast.

Instructor: Hoda
Available: In studio and online

Spinning

An excellent way to burn some calories and relieve stress.

Instructor: Hoda
Available: In studio

GRIT Strength

Strength training or resistance training involves the performance of physical exercises which are designed to improve strength and endurance.

Instructor: Hoda
Available: In studio and online

TRX

Full-body strength workout that utilizes a person's own body weight instead of relying on machines or dumbbells.

Instructor: Sohair
Available: In studio and online

BootCamp

Instructor: Sohair

Body Attack

High-energy fitness class with moves that cater for total beginners to total addicts.

Instructor: Hoda
Available: In studio and online

HITT

High-intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery.

Instructor: Sohair
Available: In studio and online

Aqua

Aqua exercise is a low-impact activity that takes the pressure off your bones, joints and muscles.

Instructor: Hoda
Available: In pool

BLT

Bums, Legs and Tummy (BLT) Full body workout that aims to tone up the flabby areas of your thighs, bum and stomach.

Instructor: Hoda
Available: In studio and online

Core

Exercise session that strengthens the muscles of the torso, especially the lower back and abdominal area.

Instructor: Sohair
Available: In studio and online

Zumba

High- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.

Instructor: Nazish
Available: In studio and online

Zumba

High- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.

Instructor: Nazish
Available: In studio and online

Yin yoga

A group of physical, mental, and spiritual practices or disciplines which originated in ancient India.

Instructor: Nada
Available: In studio and online

Bodypump

The original barbell class, the ideal workout for anyone looking to get lean, toned and fit – fast.

Instructor: Sohair
Available: In studio and online

Crazy combo

Cardio class combination of step and kickboxing.

Instructor: Hoda
Available: In studio and online

Zumba

High- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.

Instructor: Nazish
Available: In studio and online

BLT Ball

Bums, Legs and Tummy (BLT) Full body workout that aims to tone up the flabby areas of your thighs, bum and stomach.

Instructor: Tamara
Available: In studio and online

Aqua

Aqua exercise is a low-impact activity that takes the pressure off your bones, joints and muscles.

Instructor: Hoda
Available: In pool

Spinning

An excellent way to burn some calories and relieve stress.

Instructor: Hoda
Available: In studio

Zumba

High- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.

Instructor: Nazish
Available: In studio and online

Yin yoga

A group of physical, mental, and spiritual practices or disciplines which originated in ancient India.

Instructor: Nada
Available: In studio and online

Aqua

Aqua exercise is a low-impact activity that takes the pressure off your bones, joints and muscles.

Instructor: Hoda
Available: In pool

Spinning

An excellent way to burn some calories and relieve stress.

Instructor: Hoda
Available: In studio

Spinning

An excellent way to burn some calories and relieve stress.

Instructor: Hoda
Available: In studio

Bodypump

The original barbell class, the ideal workout for anyone looking to get lean, toned and fit – fast.

Instructor: Hoda
Available: In studio and online

Spinning

An excellent way to burn some calories and relieve stress.

Instructor: Hoda
Available: In studio

GRIT Strength

Strength training or resistance training involves the performance of physical exercises which are designed to improve strength and endurance.

Instructor: Hoda
Available: In studio and online

TRX

Full-body strength workout that utilizes a person's own body weight instead of relying on machines or dumbbells.

Instructor: Sohair
Available: In studio and online

BootCamp

Instructor: Sohair

Body Attack

High-energy fitness class with moves that cater for total beginners to total addicts.

Instructor: Hoda
Available: In studio and online

HITT

High-intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery.

Instructor: Sohair
Available: In studio and online

Aqua

Aqua exercise is a low-impact activity that takes the pressure off your bones, joints and muscles.

Instructor: Hoda
Available: In pool

BLT

Bums, Legs and Tummy (BLT) Full body workout that aims to tone up the flabby areas of your thighs, bum and stomach.

Instructor: Hoda
Available: In studio and online

Core

Exercise session that strengthens the muscles of the torso, especially the lower back and abdominal area.

Instructor: Sohair
Available: In studio and online

Zumba

High- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.

Instructor: Nazish
Available: In studio and online

Zumba

High- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.

Instructor: Nazish
Available: In studio and online

Yin yoga

A group of physical, mental, and spiritual practices or disciplines which originated in ancient India.

Instructor: Nada
Available: In studio and online

Bodypump

The original barbell class, the ideal workout for anyone looking to get lean, toned and fit – fast.

Instructor: Sohair
Available: In studio and online

Crazy combo

Cardio class combination of step and kickboxing.

Instructor: Hoda
Available: In studio and online

Zumba

High- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.

Instructor: Nazish
Available: In studio and online

BLT Ball

Bums, Legs and Tummy (BLT) Full body workout that aims to tone up the flabby areas of your thighs, bum and stomach.

Instructor: Tamara
Available: In studio and online

Aqua

Aqua exercise is a low-impact activity that takes the pressure off your bones, joints and muscles.

Instructor: Hoda
Available: In pool

Spinning

An excellent way to burn some calories and relieve stress.

Instructor: Hoda
Available: In studio

Zumba

High- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.

Instructor: Nazish
Available: In studio and online

Yin yoga

A group of physical, mental, and spiritual practices or disciplines which originated in ancient India.

Instructor: Nada
Available: In studio and online

Aqua

Aqua exercise is a low-impact activity that takes the pressure off your bones, joints and muscles.

Instructor: Hoda
Available: In pool

Spinning

An excellent way to burn some calories and relieve stress.

Instructor: Hoda
Available: In studio

Spinning

An excellent way to burn some calories and relieve stress.

Instructor: Hoda
Available: In studio

Bodypump

The original barbell class, the ideal workout for anyone looking to get lean, toned and fit – fast.

Instructor: Hoda
Available: In studio and online

Spinning

An excellent way to burn some calories and relieve stress.

Instructor: Hoda
Available: In studio

GRIT Strength

Strength training or resistance training involves the performance of physical exercises which are designed to improve strength and endurance.

Instructor: Hoda
Available: In studio and online

TRX

Full-body strength workout that utilizes a person's own body weight instead of relying on machines or dumbbells.

Instructor: Sohair
Available: In studio and online

BootCamp

Instructor: Sohair

Body Attack

High-energy fitness class with moves that cater for total beginners to total addicts.

Instructor: Hoda
Available: In studio and online

HITT

High-intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery.

Instructor: Sohair
Available: In studio and online

Aqua

Aqua exercise is a low-impact activity that takes the pressure off your bones, joints and muscles.

Instructor: Hoda
Available: In pool

BLT

Bums, Legs and Tummy (BLT) Full body workout that aims to tone up the flabby areas of your thighs, bum and stomach.

Instructor: Hoda
Available: In studio and online

Core

Exercise session that strengthens the muscles of the torso, especially the lower back and abdominal area.

Instructor: Sohair
Available: In studio and online

Zumba

High- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.

Instructor: Nazish
Available: In studio and online

Zumba

High- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.

Instructor: Nazish
Available: In studio and online

Yin yoga

A group of physical, mental, and spiritual practices or disciplines which originated in ancient India.

Instructor: Nada
Available: In studio and online

Bodypump

The original barbell class, the ideal workout for anyone looking to get lean, toned and fit – fast.

Instructor: Sohair
Available: In studio and online

Aqua

Aqua exercise is a low-impact activity that takes the pressure off your bones, joints and muscles.

Instructor: Hoda
Available: In pool

Spinning

An excellent way to burn some calories and relieve stress.

Instructor: Hoda
Available: In studio

Body Attack

High-energy fitness class with moves that cater for total beginners to total addicts.

Instructor: Hoda
Available: In studio and online

Spinning

An excellent way to burn some calories and relieve stress.

Instructor: Hoda
Available: In studio

Bodypump

The original barbell class, the ideal workout for anyone looking to get lean, toned and fit – fast.

Instructor: Hoda
Available: In studio and online

Aqua

Aqua exercise is a low-impact activity that takes the pressure off your bones, joints and muscles.

Instructor: Hoda
Available: In pool

HITT

High-intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery.

Instructor: Sohair
Available: In studio and online

Yin yoga

A group of physical, mental, and spiritual practices or disciplines which originated in ancient India.

Instructor: Nada
Available: In studio and online

Crazy combo

Cardio class combination of step and kickboxing.

Instructor: Hoda
Available: In studio and online

Zumba

High- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.

Instructor: Nazish
Available: In studio and online

Spinning

An excellent way to burn some calories and relieve stress.

Instructor: Hoda
Available: In studio

BLT

Bums, Legs and Tummy (BLT) Full body workout that aims to tone up the flabby areas of your thighs, bum and stomach.

Instructor: Hoda
Available: In studio and online

Zumba

High- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.

Instructor: Nazish
Available: In studio and online

Yin yoga

A group of physical, mental, and spiritual practices or disciplines which originated in ancient India.

Instructor: Nada
Available: In studio and online

GRIT Strength

Strength training or resistance training involves the performance of physical exercises which are designed to improve strength and endurance.

Instructor: Hoda
Available: In studio and online

Core

Exercise session that strengthens the muscles of the torso, especially the lower back and abdominal area.

Instructor: Sohair
Available: In studio and online

Zumba

High- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.

Instructor: Nazish
Available: In studio and online

BLT Ball

Bums, Legs and Tummy (BLT) Full body workout that aims to tone up the flabby areas of your thighs, bum and stomach.

Instructor: Tamara
Available: In studio and online

Aqua

Aqua exercise is a low-impact activity that takes the pressure off your bones, joints and muscles.

Instructor: Hoda
Available: In pool

TRX

Full-body strength workout that utilizes a person's own body weight instead of relying on machines or dumbbells.

Instructor: Sohair
Available: In studio and online

Zumba

High- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.

Instructor: Nazish
Available: In studio and online

Spinning

An excellent way to burn some calories and relieve stress.

Instructor: Hoda
Available: In studio

BootCamp

Instructor: Sohair

Bodypump

The original barbell class, the ideal workout for anyone looking to get lean, toned and fit – fast.

Instructor: Sohair
Available: In studio and online

Crazy combo

Cardio class combination of step and kickboxing.

Instructor: Hoda
Available: In studio and online

Zumba

High- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.

Instructor: Nazish
Available: In studio and online

BLT Ball

Bums, Legs and Tummy (BLT) Full body workout that aims to tone up the flabby areas of your thighs, bum and stomach.

Instructor: Tamara
Available: In studio and online

Aqua

Aqua exercise is a low-impact activity that takes the pressure off your bones, joints and muscles.

Instructor: Hoda
Available: In pool

Spinning

An excellent way to burn some calories and relieve stress.

Instructor: Hoda
Available: In studio

Zumba

High- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.

Instructor: Nazish
Available: In studio and online

Yin yoga

A group of physical, mental, and spiritual practices or disciplines which originated in ancient India.

Instructor: Nada
Available: In studio and online

Aqua

Aqua exercise is a low-impact activity that takes the pressure off your bones, joints and muscles.

Instructor: Hoda
Available: In pool

Spinning

An excellent way to burn some calories and relieve stress.

Instructor: Hoda
Available: In studio

Spinning

An excellent way to burn some calories and relieve stress.

Instructor: Hoda
Available: In studio

Bodypump

The original barbell class, the ideal workout for anyone looking to get lean, toned and fit – fast.

Instructor: Hoda
Available: In studio and online

Spinning

An excellent way to burn some calories and relieve stress.

Instructor: Hoda
Available: In studio

GRIT Strength

Strength training or resistance training involves the performance of physical exercises which are designed to improve strength and endurance.

Instructor: Hoda
Available: In studio and online

TRX

Full-body strength workout that utilizes a person's own body weight instead of relying on machines or dumbbells.

Instructor: Sohair
Available: In studio and online

BootCamp

Instructor: Sohair

Body Attack

High-energy fitness class with moves that cater for total beginners to total addicts.

Instructor: Hoda
Available: In studio and online

HITT

High-intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery.

Instructor: Sohair
Available: In studio and online

Aqua

Aqua exercise is a low-impact activity that takes the pressure off your bones, joints and muscles.

Instructor: Hoda
Available: In pool

BLT

Bums, Legs and Tummy (BLT) Full body workout that aims to tone up the flabby areas of your thighs, bum and stomach.

Instructor: Hoda
Available: In studio and online

Core

Exercise session that strengthens the muscles of the torso, especially the lower back and abdominal area.

Instructor: Sohair
Available: In studio and online

Zumba

High- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.

Instructor: Nazish
Available: In studio and online

Zumba

High- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.

Instructor: Nazish
Available: In studio and online

Yin yoga

A group of physical, mental, and spiritual practices or disciplines which originated in ancient India.

Instructor: Nada
Available: In studio and online

Bodypump

The original barbell class, the ideal workout for anyone looking to get lean, toned and fit – fast.

Instructor: Sohair
Available: In studio and online

Crazy combo

Cardio class combination of step and kickboxing.

Instructor: Hoda
Available: In studio and online

Zumba

High- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.

Instructor: Nazish
Available: In studio and online

BLT Ball

Bums, Legs and Tummy (BLT) Full body workout that aims to tone up the flabby areas of your thighs, bum and stomach.

Instructor: Tamara
Available: In studio and online

Aqua

Aqua exercise is a low-impact activity that takes the pressure off your bones, joints and muscles.

Instructor: Hoda
Available: In pool

Spinning

An excellent way to burn some calories and relieve stress.

Instructor: Hoda
Available: In studio

Zumba

High- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.

Instructor: Nazish
Available: In studio and online

Yin yoga

A group of physical, mental, and spiritual practices or disciplines which originated in ancient India.

Instructor: Nada
Available: In studio and online

Aqua

Aqua exercise is a low-impact activity that takes the pressure off your bones, joints and muscles.

Instructor: Hoda
Available: In pool

Spinning

An excellent way to burn some calories and relieve stress.

Instructor: Hoda
Available: In studio

Spinning

An excellent way to burn some calories and relieve stress.

Instructor: Hoda
Available: In studio

Bodypump

The original barbell class, the ideal workout for anyone looking to get lean, toned and fit – fast.

Instructor: Hoda
Available: In studio and online

Spinning

An excellent way to burn some calories and relieve stress.

Instructor: Hoda
Available: In studio

GRIT Strength

Strength training or resistance training involves the performance of physical exercises which are designed to improve strength and endurance.

Instructor: Hoda
Available: In studio and online

TRX

Full-body strength workout that utilizes a person's own body weight instead of relying on machines or dumbbells.

Instructor: Sohair
Available: In studio and online

BootCamp

Instructor: Sohair

Body Attack

High-energy fitness class with moves that cater for total beginners to total addicts.

Instructor: Hoda
Available: In studio and online

HITT

High-intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery.

Instructor: Sohair
Available: In studio and online

Aqua

Aqua exercise is a low-impact activity that takes the pressure off your bones, joints and muscles.

Instructor: Hoda
Available: In pool

BLT

Bums, Legs and Tummy (BLT) Full body workout that aims to tone up the flabby areas of your thighs, bum and stomach.

Instructor: Hoda
Available: In studio and online

Core

Exercise session that strengthens the muscles of the torso, especially the lower back and abdominal area.

Instructor: Sohair
Available: In studio and online

Zumba

High- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.

Instructor: Nazish
Available: In studio and online

Zumba

High- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.

Instructor: Nazish
Available: In studio and online

Yin yoga

A group of physical, mental, and spiritual practices or disciplines which originated in ancient India.

Instructor: Nada
Available: In studio and online

Bodypump

The original barbell class, the ideal workout for anyone looking to get lean, toned and fit – fast.

Instructor: Sohair
Available: In studio and online

Crazy combo

Cardio class combination of step and kickboxing.

Instructor: Hoda
Available: In studio and online

Zumba

High- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.

Instructor: Nazish
Available: In studio and online

BLT Ball

Bums, Legs and Tummy (BLT) Full body workout that aims to tone up the flabby areas of your thighs, bum and stomach.

Instructor: Tamara
Available: In studio and online

Aqua

Aqua exercise is a low-impact activity that takes the pressure off your bones, joints and muscles.

Instructor: Hoda
Available: In pool

Spinning

An excellent way to burn some calories and relieve stress.

Instructor: Hoda
Available: In studio

Zumba

High- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.

Instructor: Nazish
Available: In studio and online

Yin yoga

A group of physical, mental, and spiritual practices or disciplines which originated in ancient India.

Instructor: Nada
Available: In studio and online

Aqua

Aqua exercise is a low-impact activity that takes the pressure off your bones, joints and muscles.

Instructor: Hoda
Available: In pool

Spinning

An excellent way to burn some calories and relieve stress.

Instructor: Hoda
Available: In studio

Spinning

An excellent way to burn some calories and relieve stress.

Instructor: Hoda
Available: In studio

Bodypump

The original barbell class, the ideal workout for anyone looking to get lean, toned and fit – fast.

Instructor: Hoda
Available: In studio and online

Spinning

An excellent way to burn some calories and relieve stress.

Instructor: Hoda
Available: In studio

GRIT Strength

Strength training or resistance training involves the performance of physical exercises which are designed to improve strength and endurance.

Instructor: Hoda
Available: In studio and online

TRX

Full-body strength workout that utilizes a person's own body weight instead of relying on machines or dumbbells.

Instructor: Sohair
Available: In studio and online

BootCamp

Instructor: Sohair

Body Attack

High-energy fitness class with moves that cater for total beginners to total addicts.

Instructor: Hoda
Available: In studio and online

HITT

High-intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery.

Instructor: Sohair
Available: In studio and online

Aqua

Aqua exercise is a low-impact activity that takes the pressure off your bones, joints and muscles.

Instructor: Hoda
Available: In pool

BLT

Bums, Legs and Tummy (BLT) Full body workout that aims to tone up the flabby areas of your thighs, bum and stomach.

Instructor: Hoda
Available: In studio and online

Core

Exercise session that strengthens the muscles of the torso, especially the lower back and abdominal area.

Instructor: Sohair
Available: In studio and online

Zumba

High- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.

Instructor: Nazish
Available: In studio and online

Zumba

High- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.

Instructor: Nazish
Available: In studio and online

Yin yoga

A group of physical, mental, and spiritual practices or disciplines which originated in ancient India.

Instructor: Nada
Available: In studio and online