| Description | Fitness | Strength | Weight loss | Recovery & Rehabilitation | Weight gain |
| Equipment | N/A | *Barbells &/or Dumbbells | Resistance Band &/or Dumbbells | N/A | *Barbells &/or Dumbbells |
| Length | 40 mts | 40 mts | 40 mts | 40 mts | 40 mts |
| Description | HIIT | Tabata | Total strength | Boot camp |
| Equipment | *Dumbbells & Matt | *Dumbbells & Matt | *Barbells &/or Dumbbells | *Barbells &/or Dumbbells |
| Length | 30 mts | 30 mts | 30 mts | 30 mts |
| Description | Body pump | Body sculpt | BLT | Body toning | TBC | Arial | Pilates |
| Equipments | *Barbells &/or Dumbbells | *Dumbbells | *Barbells &/or Dumbbells | *Dumbbells | *Resistance Band | Hammock | Matt |
| Length | 40 mts | 40 mts | 40 mts | 40 mts | 40 mts | 40 mts | 40 mts |
| Description | Body pump | Body sculpt | BLT | Body toning | TBC | Aerial | Pilates |
| Equipment | *Barbells &/or Dumbbells | *Dumbbells | *Barbells &/or Dumbbells | *Dumbbells | *Resistance Band | Hammock | Matt |
| Length | 40 mts | 40 mts | 40 mts | 40 mts | 40 mts | 40 mts | 40 mts |
| Description | Hatha | YEN | Vinyasa | Power yoga |
| Equipment | Matt | Matt | Matt | Matt |
| Length | 40 mts | 40 mts | 40 mts | 40 mts |
| Description | Endurance | Strength | Cardio strap | Multi road |
| Equipment | **Spinning Bike Rental | **Spinning Bike Rental | **Spinning Bike Rental | **Spinning Bike Rental |
| Length | 40 mts | 40 mts | 40 mts | 40 mts |
** Spinning Bike rental offered.
| Description | Free style | Beginners | Intermediate |
| Equipment | N/A | N/A | N/A |
| Length | 40 mts | 40 mts | 40 mts |
| Name | Days | Time |
| Carlton course fitness program workshop | 3 Days every 3 months | 22 hrs |
| Carlton xourse with master instructor in partnership | 3 Days every 6 months | 22 hrs |
| LesMills initial training | 2 Days | 20 hrs |
| Master fitness class with master instructor in partnership | 1 Day | 2 hrs |
Fitness
Equipment: N/A
Length: 40 mts
Strength
Equipment: Barbells /Dumbbells
Length: 40 mts
Weight loss
Equipment: Resistance Band / Dumbbells
Length: 40 mts
Recovery & Rehabilitation
Equipment: N/A
Length: 40 mts
Weight gain
Equipment: Barbells / Dumbbells
Length: 40 mts
HIIT
Equipment: Dumbbells & Matt
Length: 30 mts
Tabata
Equipment: Dumbbells & Matt
Length: 30 mts
Total strength
Equipment: Barbells / Dumbbells
Length: 30 mts
Boot camp
Equipment: Barbells / Dumbbells
Length: 30 mts
Body pump
Equipment: Barbells / Dumbbells
Length: 40 mts
Body sculpt
Equipment: Dumbbells
Length: 40 mts
BLT
Equipment: Barbells / Dumbbells
Length: 40 mts
Body toning
Equipment: Dumbbells
Length: 40 mts
TBC
Equipment: Resistance Band
Length: 40 mts
Arial
Equipment: Hammock
Length: 40 mts
Pilates
Equipment: Matt
Length: 40 mts
Body pump
Equipment: Barbells / Dumbbells
Length: 40 mts
Body sculpt
Equipment: Dumbbells
Length: 40 mts
BLT
Equipment: Barbells / Dumbbells
Length: 40 mts
Body toning
Equipment: Dumbbells
Length: 40 mts
TBC
Equipment: Resistance Band
Length: 40 mts
Aerial
Equipment: Hammock
Length: 40 mts
Pilates
Equipment: Matt
Length: 40 mts
Hatha
Equipment: Matt
Length: 40 mts
YEN
Equipment: Matt
Length: 40 mts
Vinyasa
Equipment: Matt
Length: 40 mts
Power yoga
Equipment: Matt
Length: 40 mts
Endurance
Equipment: Spinning Bike Rental
Length: 40 mts
Strength
Equipment: Spinning Bike Rental
Length: 40 mts
Cardio strap
Equipment: Spinning Bike Rental
Length: 40 mts
Multi road
Equipment: Spinning Bike Rental
Length: 40 mts
** Spinning Bike rental offered.
Free style
Equipment: N/A
Length: 40 mts
Beginners
Equipment: N/A
Length: 40 mts
Intermediate
Equipment: N/A
Length: 40 mts
Carlton course fitness program workshop
Days: 3 Days every 3 months
Time: 22 hrs
Carlton course with master instructor in partnership
Days: 3 Days every 6 months
Time: 22 hrs
LesMills initial training
Days: 2 Days
Time: 20 hrs
Master fitness class with master instructor in partnership
Days: 1 Day
Time: 2 hrs