
Bookings should be made a day before fitness class session
Bookings should be made a day before fitness class session
Bookings should be made a day before fitness class session
Bookings should be made a day before fitness class session
Bookings should be made a day before fitness class session
Bookings should be made a day before fitness class session
Bookings should be made a day before fitness class session
Bookings should be made a day before fitness class session
Spinfkex
An excellent way to burn some calories and relieve stress.
Instructor: Hoda
Available: In studio
Hatha yoga
A group of physical, mental, and spiritual practices or disciplines which originated in ancient India.
Instructor: Nada
Available: In studio and online
Spinning
An excellent way to burn some calories and relieve stress.
Instructor: Hoda
Available: In studio
Bodypump
The original barbell class, the ideal workout for anyone looking to get lean, toned and fit – fast.
Instructor: Hassania
Available: In studio and online
Aqua
Aqua exercise is a low-impact activity that takes the pressure off your bones, joints and muscles.
Instructor: Hoda
Available: In pool
Aqua
Aqua exercise is a low-impact activity that takes the pressure off your bones, joints and muscles.
Instructor: Hassania
Available: In pool
Crazy combo
Cardio class combination of step and kickboxing.
Instructor: Hoda
Available: In studio and online
Zumba
High- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.
Instructor: Nazish
Available: In studio and online
Tabata
A type of high-intensity interval training consisting of 20 seconds of intense, followed by a 10-second break.
Instructor: Hoda
Available: In studio and online
Bodypump
The original barbell class, the ideal workout for anyone looking to get lean, toned and fit – fast.
Instructor: Hoda
Available: In studio and online
Upper Body
Strength training exercise to strength upper body .
Instructor: Sohair
Available: In studio and online
TRX
Full-body strength workout that utilizes a person’s own body weight instead of relying on machines or dumbbells.
Instructor: Sohair
Available: In studio and online
Core yoga
A group of physical, mental, and spiritual practices or disciplines which originated in ancient India.
Instructor: Nada
Available: In studio and online
Body Sculpt
Body sculpting is weight training, resistance training or strength training, is a form of exercise which uses external weight or resistance or your own body weight to stress the muscles. The end result is newly toned or sculpted muscles
Instructor: Hassania
Available: In studio and online