• +966 13 859 1489
  • info@carltonhealthclub.com
  • Al-Khobar, Kingdom of Saudi Arabia

Virtual and In Studio Fitness

Virtual and In Studio Fitness

Virtual and In-studio Fitness

Second week of October - 2022

Bookings should be made a day before fitness class session

Time Sun 9/10 Mon 10/10 Tue 11/10 Wed 12/10 Thu 13/10 Sat 15/10
10:00 AM Hassania

Hoda

Nada

Hoda

Hassania

11:00 AM Hoda

Hassania

Hassania

Hoda

4:30 PM Hoda

Hoda

Hoda

Nazish

Hoda

Nazish

5:30 PM Hoda

Sohair

Hoda

Sohair

6:30 PM Nada

Hassania

Goar

Virtual and In-studio Fitness

October - 2022

Bookings should be made a day before fitness class session

Sunday

10:00 AM – Hassania

11:00 AM – Hoda

4:30 PM – Hoda

5:30 PM – Hoda

Monday

10:00 AM – Hoda

4:30 PM – Hoda

5:30 PM – Sohair

6:30 PM – Nada

Tuesday

10:00 AM – Nada

11:00 AM – Hassania

4:30 PM – Hoda

5:30 PM – Hoda

6:30 PM – Hassania

Wednesday

10:00 AM – Hoda

4:30 PM – Nazish

5:30 PM – Sohair

5:30 PM – Goar

Thursday

10:00 AM – Hassania

11:00 AM – Hassania

4:30 PM – Hoda

Saturday

11:00 AM – Hoda

11:00 AM – Nazish

Third week of October - 2022

Time Sun 16/10 Mon 17/10 Tue 18/10 Wed 19/10 Thu 20/10 Sat 22/10
10:00 AM Hassania

Hoda

Nada

Hoda

Hassania

11:00 AM Hoda

Hassania

Hassania

Hoda

4:30 PM Hoda

Hoda

Hoda

Nazish

Hoda

Nazish

5:30 PM Hoda

Sohair

Hoda

Sohair

6:30 PM Nada

Hassania

Goar

Bookings should be made a day before fitness class session

Fourth week of October - 2022

Time Sun 23/10 Mon 24/10 Tue 25/10 Wed 26/10 Thu 27/10 Sat 29/10
10:00 AM Hassania

Hoda

Nada

Hoda

Hassania

11:00 AM Hoda

Hassania

Hassania

Hoda

4:30 PM Hoda

Hoda

Hoda

Nazish

Hoda

Nazish

5:30 PM Hoda

Sohair

Hoda

Sohair

6:30 PM Nada

Hassania

Goar

Bookings should be made a day before fitness class session

Aero-stick

Instructor: Hassania
Available: In studio and online

Spinfkex

An excellent way to burn some calories and relieve stress.

Instructor: Hoda
Available: In studio

Hatha yoga

A group of physical, mental, and spiritual practices or disciplines which originated in ancient India.

Instructor: Nada
Available: In studio and online

Spinning

An excellent way to burn some calories and relieve stress.

Instructor: Hoda
Available: In studio

Bodypump

The original barbell class, the ideal workout for anyone looking to get lean, toned and fit – fast.

Instructor: Hassania
Available: In studio and online

Aqua

Aqua exercise is a low-impact activity that takes the pressure off your bones, joints and muscles.

Instructor: Hoda
Available: In pool

Aqua

Aqua exercise is a low-impact activity that takes the pressure off your bones, joints and muscles.

Instructor: Hassania
Available: In pool

Crazy combo

Cardio class combination of step and kickboxing.

Instructor: Hoda
Available: In studio and online

Zumba

High- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.

Instructor: Nazish
Available: In studio and online

Tabata

A type of high-intensity interval training consisting of 20 seconds of intense, followed by a 10-second break.

Instructor: Hoda
Available: In studio and online

Bodypump

The original barbell class, the ideal workout for anyone looking to get lean, toned and fit – fast.

Instructor: Hoda
Available: In studio and online

Upper Body

Strength training exercise to strength upper body .

Instructor: Sohair
Available: In studio and online

TRX

Full-body strength workout that utilizes a person’s own body weight instead of relying on machines or dumbbells.

Instructor: Sohair
Available: In studio and online

Core yoga

A group of physical, mental, and spiritual practices or disciplines which originated in ancient India.

Instructor: Nada
Available: In studio and online

Body Sculpt

Body sculpting is weight training, resistance training or strength training, is a form of exercise which uses external weight or resistance or your own body weight to stress the muscles. The end result is newly toned or sculpted muscles

Instructor: Hassania
Available: In studio and online

Pilates

Instructor: Goar